Hi Genevieve,
Good for you for getting back to the food and exercise plan right after a big dinner. I know that you, your mom and sister don't eat out together often, so that was a special occasion.
It started me thinking that the challenge for me is always to get back on the horse like that after a special occasion. For example, if I know I have dinner plans on the weekend, I would probably rule out watching what I eat until after that date. If I know I have a few social engagements over the course of a few weeks, I might adopt a "what the hell" approach to eating for the month.
It should work that you enjoy the special occasions and take good care of yourself in other ways the rest of the time by eating healthfully and exercising. But that's never been the way I live. I'd like to change that.
Subscribe to:
Post Comments (Atom)
Hey Sue! I'm going to post answers to alot of readers questions soon, and your question will be one of them. You are both doing great. Way to go on the workout!
ReplyDelete