The First Step

We are Aunt Sue and Genevieve and we are starting our weight loss plan today. Our goal is to lose one hundred pounds in total. We are going to create our own plan by pulling pieces from a variety of other diets and setting specific goals each week. We are looking forward to supporting each other, writing to each other and being in touch with people with similar goals. We live in different cities, but we have always been close. Our specific goals this week are to: drink four glasses of a water a day, eat an apple a day, eat a salad everyday, and exercise for at least 30 minutes or more three times during the week. Other than that we are going to start being mindful of what we eat and blog each day about what worked and what our challenges were.